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Pilates involves many different types of exercises focused on strengthening and stretching the whole body to improve muscle strength (particularly core strength), balance, flexibility and posture. It can also be very effective in reducing muscular pain.
1-1 Pilates is provided by Hannah Balderson Physiotherapist. Clients are first assessed for their ability in order that the appropriate exercises are prescribed. Full demonstration and guidance will be given on how to complete each exercise so that it is safe and effective. The client will be monitored and the exercises will be adapted to follow their progression.
Experienced Complementary Therapists at Bethnal Green East London E2. Offering osteopathy, cranial osteopathy, acupuncture, a range of massage therapies, homeopathy, counselling and psychotherapy, hypnotherapy, reflexology, metamorphic technique. Covering Hackney E8/E9, Bow E3, Mile End E3, London Fields E8, Stratford E5, Stepney E1, Shoreditch E1, Spitalfields, Docklands, Victoria Park E9, and the City of London.